When Everything Is Overwhelming
Reconnect to The Power Within Healing
The pain is the teacher...
You’re here because you’re tired – mentally exhausted from wanting things to be different then they are yet feeling stuck in your current circumstances. There’s a pull for something greater but it’s suppressed.
It always seems one part of your life is out of whack just when things start to balance out in your favor. Other people’s feelings and energy affect your choices in life; sometimes you look back and wonder, “How did I get here?”
The conversations of the day can play over and over. As you think of yourself just doing your best out there, your body tenses, your stomach pains.
Our bodies not only impact, but are indicators of our well-being…
We all live in bodies with histories. When we let them run on autopilot for too long, we see the damaging effects it has on our relationships, health, and careers. This has a major impact on our well-being.
The good news is, we can choose to turn off autopilot, take the controls, and return vitality, clarity, and purpose to our relationships and daily lives.
The awareness is the medicine…
You’ve landed in the right place now. Somatic yoga therapy can help. Somatic means relating to the body. Yoga is an ancient comprehensive system of well-being. Therapy is commonly known in the West as a healing art. What do they mean together?
After traumatic life events, whether singular or ongoing, physical tension may remain in the body affecting us unconsciously. With somatic yoga therapy, we become aware of the sensation of this tension in the present moment, transform and reframe the tension, and ultimately release it. See the Methods page for more details on what this looks like in sessions. These techniques bring freedom and more engagement with life on all levels.
Hi, I’m Nicole.
The clients whom I help are sensitive, high-achieving professionals between the ages of 30 and 55 who feel stress has made them lose focus or direction. We work together to permanently resolve anxiety, angst, and feelings of hopelessness by expanding embodied awareness and the most compassionately grounded sense of integration they have experienced.
I am an energy-work and consciousness expert with 15 years’ experience studying yoga, mindfulness, and the spiritual body. As a somatic therapist and coach, I help sensitive professionals go from exhaustion and burnout to fulfilling life purpose, mind-body balance and health, and joyous authentic relationships.
Are you tired of running circles managing symptoms, want to get at the roots, and are ready for a change? If so, sign-up for your free phone consultation.
Through perceptive listening, Nicole composed different Kundalini yoga meditations and exercises to support me through my journey, which included regaining my confidence, tapping into my sense of creativity, quitting smoking, and clearing my aura of different energetic intrusions. 
I was suffering from chronic pain, was unable to dance, and was extremely sad, angry, and frustrated. I didn’t know how to cope with the physical or emotional trauma I was experiencing and I felt incredibly alone and hopeless. It was in that dark place that I was introduced to Nicole and made the best decision of my life. 
I am so grateful that Nicole appeared in my life at a time when I needed someone to help me clear away the old thoughts and patterns that were holding me back. She guided me beyond dreaming of a better life to building that life while I'm living it. Instead of allowing a fear of failure turn me to stone, I can't wait to see what I come up with next! 
Nicole is a brilliant guide. Always uplifting, illuminating, extremely intelligent, she is a mentor, coach, and healer just oozing pure wisdom, compassion, and love… and she WILL reach you and touch you. You will be changed. 
With a mix of meditation, yoga and [coaching] sessions I was able to adapt healthy habits into my daily routine which helped me work towards my life goals. The great thing about it was that not only did my personal life flourish but my creative life has also benefitted. 
I’ve since come to find Kundalini to be a life saver for me mentally and physically. I have learned to see pain as a call to action for deeper self healing and not to “push through.” I recommend Nicole and her offerings with highest confidence! 
Since the course ended, I have an abundance of creative projects coming to me that I love. I’m also dating a man who is totally great! It feels so good to be living the dream. 
The work I did with Nicole gave me the tools I needed to push away my personal cobwebs and connect with the light and potential that resides within myself. I found how the importance of self love, self forgiveness, and gratitude lead me on the path of a self fulfilling, connected and rich life.