I recently shared Sitali Pranayam, a simple yet powerful breathing technique to help reduce stress, on Yoga2Life Radio. Enjoy, and share with your friends!
Recent Posts
- Why Costa Rica, and Why Retreats?
- When Women Gather
- Forest Bathing and Why The World Needs You To Prioritize Your Healing
- Creating A Morning Ritual
- PWH’s Small Business Herstory
- Some Truths About “Things Falling Apart”
- There Are No Living Gurus — You Are Your Own Best Teacher
- What I believe about codependent and toxic relationships
- dear you, you are a miracle.
- Befriend Difficult Emotions, Don’t Obliterate Them
- Boundaries for Highly Sensitive People and Empaths
- What Makes People Tick?