dear you, you are a miracle.

dear you, you are a miracle.

Dear Scared and Overwhelmed 16 Year Old Self, One day you will grow to recognize your power, your beauty, your worth. Oh, you’re laughing? I know, so cheesy. But you can let that smile come in, you can look up at me and trust me. Listen now: those thoughts in your...

Befriend Difficult Emotions, Don’t Obliterate Them

A traumatic event might last for only a few moments, but the impact that it can have on a traumatized person’s entire being may last years–even decades–beyond the event. Trauma reorganizes our minds, brains, bodies, and perceptions. It doesn’t just change...
Boundaries for Highly Sensitive People and Empaths

Boundaries for Highly Sensitive People and Empaths

Navigating social situations is often very challenging for people who identify as Highly Sensitive People or Empaths. They frequently need a lot of quiet time by themselves following an event. Even going out for a cup of coffee with certain people may require some...