Creating A Morning Ritual

Creating A Morning Ritual

Winter has arrived. A time for contemplation, and reflection. Perhaps this is a good time to reassess your goals, and set intentions. So much has shifted for each and every one of us this year, and while I don’t think any of us need to stress about “New...
PWH’s Small Business Herstory

PWH’s Small Business Herstory

2010 After a decade of studying yoga while being a professional dancer, Nicole embarks on her first 200HR RYT Kundalini yoga teacher training at GoldenBridge Yoga in NYC. The messages “You’re here to help people” and “Power Within Healing” would often be heard in...

Fourth & Fifth Chakra Psychology

Some things may seem unforgivable. If we’re holding onto the situation still though, we’re only really keeping that energy in our cells. We are blocking off the heart chakra and it can turn into other things. The energy turns into chronic pain, bitterness,...
Some Truths About “Things Falling Apart”

Some Truths About “Things Falling Apart”

There I was, a thirty year old, after what felt like a lifetime of working hard, working intelligently, working creatively… didn’t matter… there I was… laid out and unable to move… on my boyfriend’s couch — for WEEKS. He and my mother were...
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