Introduction to Chakra Psychology
You can listen to this for free as a podcast or watch the video by signing up for a free trial of Power Within Healing Online. Nicole: What I have used as my North Star at the very beginning of my Kundalini training, and then moving into other yoga teacher trainings,...
dear you, you are a miracle.
Dear Scared and Overwhelmed 16 Year Old Self, One day you will grow to recognize your power, your beauty, your worth. Oh, you’re laughing? I know, so cheesy. But you can let that smile come in, you can look up at me and trust me. Listen now: those thoughts in your...
Befriend Difficult Emotions, Don’t Obliterate Them
A traumatic event might last for only a few moments, but the impact that it can have on a traumatized person’s entire being may last years–even decades–beyond the event. Trauma reorganizes our minds, brains, bodies, and perceptions. It doesn’t just change...