PWH’s Small Business Herstory
2010 After a decade of studying yoga while being a professional dancer, Nicole embarks on her first 200HR RYT Kundalini yoga teacher training at GoldenBridge Yoga in NYC. The messages “You’re here to help people” and “Power Within Healing” would often be heard in...Fourth & Fifth Chakra Psychology
Some things may seem unforgivable. If we’re holding onto the situation still though, we’re only really keeping that energy in our cells. We are blocking off the heart chakra and it can turn into other things. The energy turns into chronic pain, bitterness,...
Some Truths About “Things Falling Apart”
There I was, a thirty year old, after what felt like a lifetime of working hard, working intelligently, working creatively… didn’t matter… there I was… laid out and unable to move… on my boyfriend’s couch — for WEEKS. He and my mother were...
There Are No Living Gurus — You Are Your Own Best Teacher
About two weeks ago I first heard of the abuse allegations made against Yogi Bhajan in a recently published book, and while I was saddened, I was not shaken. It has taken me time to formulate my own feelings and thoughts separately from the masses. I noticed I was...
What I believe about codependent and toxic relationships
Over time I found relationships weren’t as effortful, and therefore I also didn’t have the need to “vent” or talk endlessly about the details of the toxic goings-on in love and career… suddenly, they all just started to shift for the better. Only...
Chakra Psychology: Third Chakra
For the Manipura, the Third Chakra, we’re talking about the vitality and action to move through the world. So First Chakra is to be-to exist, Second Chakra is to flow and feel and Third Chakra is to do-to be able to. A lot of times deficiency in the Third Chakra...
Chakra Psychology: Second Chakra
Nicole: This is second chakra work, which is the realm of needs, the developmental needs. It is the developmental stage after ‘I exist,’ the first chakra, the first 40 days of life and pre-birth. The second chakra is after 40 days until around age 2 or 3, until your...
Chakra Psychology: First Chakra
Nicole: Now I want to talk about the root chakra, which is really our right to exist, it’s our right to be. It is very foundational and I know that in this course we are talking about healing naturally and working with anxiety and depression. Anxiety and...