There Are No Living Gurus — You Are Your Own Best Teacher
About two weeks ago I first heard of the abuse allegations made against Yogi Bhajan in a recently published book, and while I was saddened, I was not shaken. It has taken me time to formulate my own feelings and thoughts separately from the masses. I noticed I was...
What I believe about codependent and toxic relationships
Over time I found relationships weren’t as effortful, and therefore I also didn’t have the need to “vent” or talk endlessly about the details of the toxic goings-on in love and career… suddenly, they all just started to shift for the better. Only...
Chakra Psychology: Third Chakra
You can listen to this for free as a podcast or watch the video by signing up for a free trial of Power Within Healing Online. Okay. So we have the little visual aid today. E is excessive and D is deficient. For the Manipura, the Third Chakra, we’re talking...
Chakra Psychology: Second Chakra
You can listen to this for free as a podcast or watch the video by signing up for a free trial of Power Within Healing Online. Nicole: This is second chakra work, which is the realm of needs, the developmental needs. It is the developmental stage after ‘I exist,’ the...
Chakra Psychology: First Chakra
You can listen to this for free as a podcast or watch the video by signing up for a free trial of Power Within Healing Online. Nicole: Now I want to talk about the root chakra, which is really our right to exist, it’s our right to be. It is very foundational and...
Introduction to Chakra Psychology
You can listen to this for free as a podcast or watch the video by signing up for a free trial of Power Within Healing Online. Nicole: What I have used as my North Star at the very beginning of my Kundalini training, and then moving into other yoga teacher trainings,...
dear you, you are a miracle.
Dear Scared and Overwhelmed 16 Year Old Self, One day you will grow to recognize your power, your beauty, your worth. Oh, you’re laughing? I know, so cheesy. But you can let that smile come in, you can look up at me and trust me. Listen now: those thoughts in your...
Befriend Difficult Emotions, Don’t Obliterate Them
A traumatic event might last for only a few moments, but the impact that it can have on a traumatized person’s entire being may last years–even decades–beyond the event. Trauma reorganizes our minds, brains, bodies, and perceptions. It doesn’t just change...