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Chakra Psychology: Second Chakra

Chakra Psychology: Second Chakra

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You can listen to this for free as a podcast or watch the video by signing up for a free trial of Power Within Healing Online. Nicole: This is second chakra work, which is the realm of needs, the developmental needs. It is the developmental stage after ‘I exist,’ the...
Chakra Psychology: First Chakra

Chakra Psychology: First Chakra

by | Blog

You can listen to this for free as a podcast or watch the video by signing up for a free trial of Power Within Healing Online. Nicole: Now I want to talk about the root chakra, which is really our right to exist, it’s our right to be. It is very foundational and...
Introduction to Chakra Psychology

Introduction to Chakra Psychology

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You can listen to this for free as a podcast or watch the video by signing up for a free trial of Power Within Healing Online. Nicole: What I have used as my North Star at the very beginning of my Kundalini training, and then moving into other yoga teacher trainings,...
dear you, you are a miracle.

dear you, you are a miracle.

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Dear Scared and Overwhelmed 16 Year Old Self, One day you will grow to recognize your power, your beauty, your worth. Oh, you’re laughing? I know, so cheesy. But you can let that smile come in, you can look up at me and trust me. Listen now: those thoughts in your...

Befriend Difficult Emotions, Don’t Obliterate Them

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A traumatic event might last for only a few moments, but the impact that it can have on a traumatized person’s entire being may last years–even decades–beyond the event. Trauma reorganizes our minds, brains, bodies, and perceptions. It doesn’t just change...
Boundaries for Highly Sensitive People and Empaths

Boundaries for Highly Sensitive People and Empaths

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Navigating social situations is often very challenging for people who identify as Highly Sensitive People or Empaths. They frequently need a lot of quiet time by themselves following an event. Even going out for a cup of coffee with certain people may require some...

What Makes People Tick?

by | Blog, Featured

This is a question that is forever on my mind. What is it that keeps people motivated and inspired? For me, it has been to nurture and embrace my mental, emotional, and physical pain, and perhaps even heal it. I first came to yoga over half my life ago, as a teenager,...