Creating A Morning Ritual

Creating A Morning Ritual

Winter has arrived. A time for contemplation, and reflection. Perhaps this is a good time to reassess your goals, and set intentions. So much has shifted for each and every one of us this year, and while I don’t think any of us need to stress about “New...
PWH’s Small Business Herstory

PWH’s Small Business Herstory

2010 After a decade of studying yoga while being a professional dancer, Nicole embarks on her first 200HR RYT Kundalini yoga teacher training at GoldenBridge Yoga in NYC. The messages “You’re here to help people” and “Power Within Healing” would often be heard in...

Fourth & Fifth Chakra Psychology

Some things may seem unforgivable. If we’re holding onto the situation still though, we’re only really keeping that energy in our cells. We are blocking off the heart chakra and it can turn into other things. The energy turns into chronic pain, bitterness,...
Some Truths About “Things Falling Apart”

Some Truths About “Things Falling Apart”

There I was, a thirty year old, after what felt like a lifetime of working hard, working intelligently, working creatively… didn’t matter… there I was… laid out and unable to move… on my boyfriend’s couch — for WEEKS. He and my mother were...
Chakra Psychology: Third Chakra

Chakra Psychology: Third Chakra

For the Manipura, the Third Chakra, we’re talking about the vitality and action to move through the world. So First Chakra is to be-to exist, Second Chakra is to flow and feel and Third Chakra is to do-to be able to. A lot of times deficiency in the Third Chakra...
Chakra Psychology: Second Chakra

Chakra Psychology: Second Chakra

Nicole: This is second chakra work, which is the realm of needs, the developmental needs. It is the developmental stage after ‘I exist,’ the first chakra, the first 40 days of life and pre-birth. The second chakra is after 40 days until around age 2 or 3, until your...
Chakra Psychology: First Chakra

Chakra Psychology: First Chakra

Nicole: Now I want to talk about the root chakra, which is really our right to exist, it’s our right to be. It is very foundational and I know that in this course we are talking about healing naturally and working with anxiety and depression. Anxiety and...
Introduction to Chakra Psychology

Introduction to Chakra Psychology

Nicole: What I have used as my North Star at the very beginning of my Kundalini training, and then moving into other yoga teacher trainings, is the system of the chakras. There’s nothing else that encompasses the physical, the emotional and the energetic as...
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