by The Power Within Healing | Blog
When we last checked in, I let you know I had completed my first barre teacher training, and am still so grateful I did! Those small isometric movements done with a quick pace strengthened and kept my back healthy, heart dancing, and all the happiness that goes along...
by The Power Within Healing | Blog
Meditation was never something that came easily, but like everything else worth hard work and determination, it has changed my life forever. I’m on a mission to get the world to meditate— in one form or another. I started five years ago and to say I would...
by The Power Within Healing | Blog
Not in his goals, but in his transitions is man great. -Emerson I first heard this quote when going through rough patch in my life when I was 24 and it really changed everything for me. Growing up, being a super sensitive (perhaps you’d even call me now, an...
by The Power Within Healing | Blog
As a person who never found that so-called “work-life balance” until I had a major injury that forced me to reconsider my lifestyle choices: I am REALLY pleasantly enjoying my new schedule since retiring from my “struggling artist’s”...
