Yoga2Life Radio Interview

Just a quick post to share this interview I did for Yoga2Life Radio! It was a wonderful experience and I’m so honored to have been featured on this amazing podcast. Listen at Yoga2Life Radio And while you’re there, check out other episodes and share with...

Two Leela Yoga Workshops in June

Yoga for Actualizing Goals and Yoga for Stress Reduction Two Leela Yoga Workshops in June on the majestic island of Alameda with Nicole Smith 500-hour yoga teacher, certified life coach, and master’s student in Somatic Psychology at California Institute of Integral...

A Transformational Year

When we last checked in, I let you know I had completed my first barre teacher training, and am still so grateful I did! Those small isometric movements done with a quick pace strengthened and kept my back healthy, heart dancing, and all the happiness that goes along...

Journey Into Yoga and Meditation

Meditation was never something that came easily, but like everything else worth hard work and determination, it has changed my life forever. I’m on a mission to get the world to meditate— in one form or another. I started five years ago and to say I would...