PWH’s Small Business Herstory
2010 After a decade of studying yoga while being a professional dancer, Nicole embarks on her first 200HR RYT Kundalini yoga teacher training at GoldenBridge Yoga in NYC. The messages “You’re here to help people” and “Power Within Healing” would often be heard in...Fourth & Fifth Chakra Psychology
Some things may seem unforgivable. If we’re holding onto the situation still though, we’re only really keeping that energy in our cells. We are blocking off the heart chakra and it can turn into other things. The energy turns into chronic pain, bitterness,...
Some Truths About “Things Falling Apart”
There I was, a thirty year old, after what felt like a lifetime of working hard, working intelligently, working creatively… didn’t matter… there I was… laid out and unable to move… on my boyfriend’s couch — for WEEKS. He and my mother were...
There Are No Living Gurus — You Are Your Own Best Teacher
About two weeks ago I first heard of the abuse allegations made against Yogi Bhajan in a recently published book, and while I was saddened, I was not shaken. It has taken me time to formulate my own feelings and thoughts separately from the masses. I noticed I was...