What I believe about codependent and toxic relationships
Over time I found relationships weren’t as effortful, and therefore I also didn’t have the need to “vent” or talk endlessly about the details of the toxic goings-on in love and career… suddenly, they all just started to shift for the better. Only...
dear you, you are a miracle.
Dear Scared and Overwhelmed 16 Year Old Self, One day you will grow to recognize your power, your beauty, your worth. Oh, you’re laughing? I know, so cheesy. But you can let that smile come in, you can look up at me and trust me. Listen now: those thoughts in your...
Befriend Difficult Emotions, Don’t Obliterate Them
A traumatic event might last for only a few moments, but the impact that it can have on a traumatized person’s entire being may last years–even decades–beyond the event. Trauma reorganizes our minds, brains, bodies, and perceptions. It doesn’t just change...