Highly Sensitive People and Empaths: Boundaries!

Do you identify as a HSP or Empath? Do you often feel like you don’t know where “you end and others begin”? Or wonder why you feel so crummy after being with certain people? Have you been prone to burnout and nervous system overdrive? All of the above? No worries, you...

What Makes People Tick?

This is a question that is forever on my mind. What is it that keeps people motivated and inspired? For me, it has been to nurture and embrace my mental, emotional, and physical pain, and perhaps even heal it. I first came to yoga over half my life ago, as a teenager,...

Rewrite Your Destiny in 2017 at Kripalu

Yoga, Movement, and Meditation for Self-Discovery with Nicole Smith at Kripalu Center for Yoga and Health January 1–6, 2017 RSVP on Facebook Register Now at Kripalu What do kundalini, vinyasa, movement, meditation, self-discovery practices, and group coaching have to...