Kundalini Yoga & Meditation Classes
Kundalini practice offers a unique set of exercises that generate and organize energy and deliver you into a greater state of awareness. These exercises, called Kriyas, include meditation, chanting, breathing, and specific yoga poses. The classes work on strengthening your nervous system, balancing your glandular system, purifying the body, and calming the mind. Also, within the practice are built-in moments of stillness where we sit quietly and awaken to our Self.
Mondays 6:30 pm
Monroe Street Movement Space
Monroe St between 7th & 8th, Hoboken
Fridays 11 am
Bethany Rd, Hazlet
Kundalini Yoga & Meditation Events
Kundalini Yoga & the Chakras, June 24th 3-6pm
The Zen Den
2116 Sunset Ave, Ocean Township, NJ
Register at Eventbrite
A Kundalini Yoga retreat that brings you away from home, away from routine, and into a space where you can really discover a deeper you is always an amazing adventure.
PLEASE REGISTER FOR OUR WAITLIST FOR THE “CONNECT WITH SOURCE ENERGY” NEW MEXICO RETREAT 2019 HERE
WHERE would YOU like to GO? The rainbow mountains of New Mexico, the beaches of California, the islands of Hawaii, or international? Let me know!”