5 Ways to Use Somatics When Life Feels Overwhelming
The world can feel like a scary place right now for many people. Life as we know it is changing rapidly. In this paradigm shift, we are being called on to uplevel our own tools for healing ourselves and others.
Somatics is one of those tools that people are now waking up to as essential for treating pain and moving through adversity.
In this free webinar, I will teach you how to talk about somatics, how to use somatics in your own life, and how to apply it to your work if you are in the business of healing others.
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Nicole Smith Levay is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breathwork into sessions and classes for women who struggle with anxiety and depression.
She holds a MA in Somatic Psychology from California Institute of Integral Studies, and is a well known workshop facilitator at healing centers like Kripalu Center for Yoga & Health and Ghost Ranch. Using body centered techniques, she takes a forward thinking approach to mental health and trauma-informed care. Since 2013, she has helped hundreds of people move past their energetic blocks in order to step into their power, own their unique voice, and be a supportive part of the collective awakening.