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What I believe about codependent and toxic relationships

Over time I found relationships weren't as effortful, and therefore I also didn’t have the need to "vent" or talk endlessly about the details of the toxic goings-on in love and career… suddenly, they all just started to shift for the better. Only when I took control of my own energy and started a daily yoga and meditation practice. Why? Well because I was part of the cycles of toxicity. If I didn’t take responsibility for my own energy in these relationship dynamics, nothing would change. When my boyfriend finally said, “We can’t keep doing this,” ending a several year cycle…

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