What clients and colleagues have said about Nicole
“Nicole Smith brings her thoughtful and articulate voice to a Kundalini Yoga practice.” – Elena Brower
A grounded, empathetic presence, Nicole addresses mental health concerns in a holistic, embodied way. With her support, over the course of six months, I was able to understand how the relationship between my emotions and bodily sensations shaped my reactions to everyday challenges and opportunities. Through perceptive listening, Nicole composed different Kundalini yoga meditations and exercises to support me through my journey, which included regaining my confidence, tapping into my sense of creativity, quitting smoking, and clearing my aura of different energetic intrusions. By integrating these practices into my daily routine, I have been able to stay grounded and quickly reset if I become overwhelmed.
Moreover, Nicole emphasized the importance of trusting my own intuition, which has led me to cultivate my skills as an energy healer. I now think of myself as both a scholar and healer. Rather than compartmentalizing different parts of my life or feeling disassociated, I’m now better able to integrate my skills, interests, and desires to create a sense of overall wholeness and well-being.
Unlike traditional therapy, Nicole’s course forced me to take an active roll in changing my life. We had weekly phone sessions, I followed guided meditations, I listened to audiotapes, and I did tons of journaling, free writing, visioning, and goal setting. Our work focused on every aspect of my life — the emotional, mental, physical, and spiritual — the goal being to better my whole self. Nicole was right there with me during every step of the process pushing me, challenging me, and offering her unwavering love, support, and encouragement!
Thanks to Nicole’s invested coaching, I am happier, healthier, and living a more amplified life! My mind is calm and at peace — I think and believe positive thoughts and radiate the energy I want to attract. My soul has faith in a universal higher power — I believe that there is a wonderful plan for my life and I embrace where I am on my journey. My life has a healthy balance between hard work, relaxation, and pleasure. My heart is filled with overwhelming gratitude. And I believe in myself and believe that I have the power to achieve all of my dreams. Working with Nicole has forever changed my life! I am so incredibly grateful for her support!
Using a collaborative approach, Nicole started our sessions by having me create a vision for my life, beyond “what kind of life would I live if I won the Powerball.” This is not an essay that languishes in my notebook, to be re-read occasionally: it is a detailed, living document for a life that I was able to begin creating and living immediately, using the resources and talents that I have, while planning and building the full life that I envision.
Nicole incorporated kundalini-based yoga and meditation into my daily routine, helping to bring my awareness to how I react — mentally and physically–to experiences throughout my day. With this practice, I began to unwind decades of negative messaging that had left me frozen in place and falsely comforted by the stagnation that I had convinced myself was stability. Nicole challenged me every week to identify and take a step in the direction of the life that I envision. Some weeks those were baby steps and some weeks those were jumps, but each movement forward was celebrated and built upon. And some weeks I fell flat on my face, but Nicole was there to spot me as I picked myself up and dusted myself off.
During the course of our sessions, the long-range parts of my vision suddenly scaled much larger than I had originally imagined and took on a sense of urgency. Before working with Nicole, I likely would have dismissed this as impossible, and scrapped that part of my vision for something much more simple. Instead, these changes are evolving from my on-paper vision into a real plan.
I am so grateful that Nicole appeared in my life at a time when I needed someone to help me clear away the old thoughts and patterns that were holding me back. She guided me beyond dreaming of a better life to building that life while I’m living it. Instead of allowing a fear of failure turn me to stone, I can’t wait to see what I come up with next!
We did a private yoga session (which I can’t recommend enough!) where she met me exactly where I was — a little tired, out of shape and distracted — and gently guided me to more openness in my body and also my heart. Nicole’s voice is calm, sure and very relaxing. I felt well cared for and completely safe. She’s not handsy; just the lightest of touches to show where I was still gripping. Doing her 10 session series – watch out world! I’m gonna be a zen mogul!
*Did I mention how incredibly fortunate and grateful I am to have Nicole Smith Levay as my somatic yoga therapist? Just back from one of my last of 10 sessions as a private client and feel so blessed. Nicole is someone who is exceptional at her work. I couldn’t have picked a better companion on this journey. She is wise, loving and caring. She sees me. What a gift! Perfect timing. I’m feeling like the old me… better watch out. I’m back, bigger and bolder than ever. Thank you Nicole, for company and wisdom.
Now let’s list the side effects:
Your soul will be screaming thank you.
Your aura will be glowing, and your eyes will sparkle with new life and clear optimism.
You will experience natural bliss and bask in your own pure awareness.
You will learn to be still and present. You will move towards finding PEACE.
You will feel free. free from your mind, free from the mold others have put you in.
You will begin to embody your truth and innate potential as you tap into your limitless creative power.
You will experience glorious waves of GRATITUDE, most likely on the reg, and perhaps encounter unpredictable tears of joy.
Lastly, others WILL call you out on all of the above.
Nicole was the perfect fit because I knew that she not only has a calming presence but also that she is a trustworthy individual. She listened to my story and from there she worked with me to incorporate the methods that I was comfortable with trying (both traditional [coaching] and non-traditional [somatic coaching]) into our sessions.
With a mix of meditation, yoga and [coaching] sessions I was able to adapt healthy habits into my daily routine, which I found helped me work towards my life goals. My main focus was learning to be more in touch with my emotions and needs so that I would be able to connect with the people in my life. The great thing about it was that not only did my personal life flourish, but my creative life has also benefitted. Where before I was suffering from frequent panic attacks and seasonal depression, I’ve found that if I put the time in to what Nicole and I discussed in our sessions — I know how to calm myself down from an attack and I even went through this winter without an episode of depression.
I am now able to write, network and pursue casting opportunities with a new sense of calm. I’ve also found that I’ve become more independent. I am able to connect with others without feeling exhausted like I did in the past. And I feel more aware of who I am rather than as if I’m running to catch up to everyone else’s sense of self-confidence.
I’m not saying I found a one dosage cure but rather that the work I did with Nicole has helped me see that I positively respond to multiple avenues to help deal with my “road blocks.” I am fully aware and comfortable with the fact that in time the combo may change, and I feel as though our sessions have given me a bag of options to choose from. Thank you, Nicole!!!
Nicole is so inspirational. Her blend of knowledge in Kundalini yoga, meditation, somatic psychology, and life coaching is outstanding. Each element is perfectly interwoven together, creating an uplifting, encouraging, and eye-opening experience. Nicole helped me realize my vision and discover new (and old!) values I have for myself. I left her 5-day program with tools that have helped me transform my life. I have the courage, commitment, and care to show up each and every day for the life I want to live.
It has been nearly two months since the program, and certainly there are still ups and downs in the day-to-day human experience. But ultimately, I feel more centered, calm, and joyful about the journey ahead.
If you have the opportunity and hear the calling, please join Nicole! She is a light!
Thank you Nicole.