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The biggest takeaway is connection to self through learning HOW to surrender. Learning how to let go. A lot of my struggles with the anxiety and the compulsive behavior was very fear-based. Now I truly have had practices in place. And I thought I was living mindfully before and/but now— through just the actual practices… the breathwork, the movement, the meditations, paired with the increased self understanding. It’s this new sense of like, I can handle this! Like I really can! There’s nothing to be afraid of anymore. I can let go of control because this discomfort that comes up that’s inside of me sometimes- with the practices, I’m able to work it through and feel more refreshed and present, ready for anything.