Welcome Beloved Soul. Perhaps you are an empath or highly attuned in your sensitivity to your environment or the forces of nature. Our sacred work draws from a triple-tiered approach utilizing mind, body, and spirit medicine: perfectly fused to meet your exact needs.
YOGA & MEDITATION
Our journey begins with the body, drawing from the best of yoga for you. This creates strength, flexibility, mind-body integration, harmony and balance. Hatha yoga postures particularly chosen for your needs, guided with a gentle trauma-sensitive approach.
We will touch into and integrate your sacred unique spirit. Together we’ll detoxify limiting energy and strengthen your soul, using the gifts of breathwork and Kundalini Yoga & Meditation as taught by Yogi Bhajan. You will experience ease in your body, a healed nervous system, a strengthened immune system, and more joy, lightness, and bliss. You’ll receive breathing and visualizations you can do anytime, daily, that will noticably alter your presence, confidence, and clarity.
Somatic Yoga Therapy is a healing art that integrates the externally manifested challenges between the body and mind. Traumatic life events can cause tension to remain in the body, whether it be completely physical as in chronic pain, or in habitual patterns of behavior, relationship, or speech – even though we might think we have ‘gotten past it.’
Through our work with somatic yoga therapy, we become more in touch with what tension represents in our body and work toward not only ultimately releasing it, but finding greater freedom and ease in our awareness of self and choices in life.
Each client has individual gifts and wisdom that come alive when we trust in the creative therapeutic process. The work I do one-on-one with people feels deeply gratifying, purposeful, and aligned. Moving through both of us is a force that transcends the mind, will, and ego of the two individuals in the room.
What is your dream and vision? In vision based living coaching, we rise to the wisdom of intuition and are guided by the hearts quiet whispers. Using this unique vision-based living philosophy, we get you clear on your life vision and purpose, do deep healing work around self worth, increase your energy, and develop an embodied sense of knowingness and trust.
This is for you if you are a high-achieving, sensitive, and empathic leader or teacher who is experiencing one or many of the following:
-Doing work that you have to do vs. work that would love to do
-Having a hard time finding and maintaining deep relationships
-Working with interpersonal conflicts and mood swings, anxiety, or depression
-Suffering from chronic pain, injury, or illness
-Are ready for a change NOW!