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Yoga and Somatic Therapy

The Pain Is the Teacher;
the Awareness Is the Medicine.

Somatic Yoga Therapy is a healing art and science. Traumatic life events can cause tension to remain in the body, whether it be physical as in chronic pain, or in habitual patterns of behavior, relationship, or speech — even though we might think we have ‘gotten past it.’

Through our work with somatic yoga therapy, we become more in touch with what tension represents in our body. We work toward not only ultimately releasing it, but finding greater freedom and ease in our awareness of self and choices in life.

Each client has individual gifts and wisdom that come alive when we trust in the creative therapeutic process. The work I do one-on-one with people feels deeply gratifying, purposeful, and aligned. Moving through both of us is a force that transcends the mind, will, and ego of the two individuals in the room.

My clients have described me as a “soul cartographer,” a grounding and empathic presence who helps them understand the connection between their present moment experiences and emotions, and a therapist, coach, and healer with an open, calming, and trustworthy manner.

Who can I help?

This is for you if you are a high-achieving, sensitive, and empathic leader or teacher who is experiencing one or many of the following:

  • Doing work that you must do vs. work that you would love to do
  • Having a hard time finding and maintaining deep relationships
  • Working with interpersonal conflicts and mood swings, anxiety, or depression
  • Suffering from chronic pain, injury, or illness
  • Are ready for a change NOW!

Let’s connect today.

Please call or fill out the form below, and I will be in touch shortly to schedule our call.

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